Try the Mediterranean Diet

Try the Mediterranean Diet

There is no one \"right\" way to do this diet. There are many countries around the Mediterranean sea and they didn\'t all eat the same things. This article describes the diet that was typically prescribed in the studies that showed it to be an effective way of eating. Consider all of this as a general guideline, not something written in stone. The plan can be adjusted to individual needs and preferences. More »

Ask me about Senior Living

Ask me about Senior Living

Senior Living -Travel and Nutrition coming soon! More »

Exercise every day its good for you! Ask Dr Oz

Exercise every day its good for you! Ask Dr Oz

Grab a friend. Studies prove that people who exercise together are more consistent than those who exercise alone. My backyard neighbor and I used to power walk almost every morning. Just knowing she was waiting for me and vice versa was very motivating for both of us. More »

Take time to enjoy life

Take time to enjoy life

Part of enjoying life is spending time with family More »

Ask Jeanmarie about being lean with green

Ask Jeanmarie about being lean with green

Hi! Wanted to share the amazing results that my friend, Jeanmarie Willbee, is having with her health journey. Jeanmarie Willbee has released 120 pounds and working on losing a few more. She has found a program that is “not just for weight loss” but also true Optimal Health. More »

 

Ask Dr Fuhrman on nutrition

Nutritional Guidance & Emotional Support for Food Addiction

Have you ever thought of yourself as a food addict?

  • Do you overeat unhealthy foods despite the consequences?
  • Do you have a pre-occupation with food, food preparation and meals?
  • Are you trapped in a vicious cycle of trying and failing to cut down on food intake?
  • Do you feel guilty about eating and overeating?
  • Do you hide how much you eat and hide it from others?
  • Have you yo-yo dieted for years with little or no success?
  • Do you make excuses in your head about why you should eat something that you are craving?
  • Do you frequently get cravings for certain foods, despite feeling full and having just finished a meal?

If you answered yes to even 1 of the above, you may have issues with food addiction.

https://www.drfuhrman.com/