Ideal Shake

Ideal Shake

I love the shakes ...my cravings for chocolate is gone. Join me in drinking a shake for one of your meals. Get your kale and vitamins without having to chew the kale LOL More »

Exercise and Eating right

Exercise and Eating right

Exercise and eating right make sense. More »

 

Ask Dr Fuhrman on nutrition

Nutritional Guidance & Emotional Support for Food Addiction Have you ever thought of yourself as a food addict? Do you overeat unhealthy foods despite the consequences? Do you have a pre-occupation with food, food preparation and meals? Are you trapped

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