Ask Dr Fuhrman on nutrition

Nutritional Guidance & Emotional Support for Food Addiction

Have you ever thought of yourself as a food addict?

  • Do you overeat unhealthy foods despite the consequences?
  • Do you have a pre-occupation with food, food preparation and meals?
  • Are you trapped in a vicious cycle of trying and failing to cut down on food intake?
  • Do you feel guilty about eating and overeating?
  • Do you hide how much you eat and hide it from others?
  • Have you yo-yo dieted for years with little or no success?
  • Do you make excuses in your head about why you should eat something that you are craving?
  • Do you frequently get cravings for certain foods, despite feeling full and having just finished a meal?

If you answered yes to even 1 of the above, you may have issues with food addiction.

https://www.drfuhrman.com/

Nowa's Healthy Living all rights reserved 2014-2018