I have been over weight most my life. I lost weight once by starving wasn’t sure how to live healthy.
I was depressed over life circumstances and pretty much gave up. I got to top my weight at 285lbs. I was living to eat. I was hiding my pain in my food.
Finally in 2012 being diabetic, high blood pressure I decided if I wanted to live I needed to eat more healthy.
Since then various ways I lost 60lbs. There no real secret. Eating fiber, veggies, and healthy foods has been my best source for weightloss. Along with eating right walking every day.
I often drink a Idealshake for my vitamins and weight loss. Let us know what works for you! I be blogging as we go along.